Place
Mt Gretna, PA US 17064
Description
RACE WEEKEND SCHEDULE – ALL EVENTS AT MT. GRETNA LAKE
Friday, May 17th 2pm to 7:30pm
- Race Packet Pickup & In Person Registration
- Must have Valid PHOTO ID.
- Someone else can pick up your packet, but they must have a copy of your ID AND written authorization that you may do so. This can be either physical or digital
- Wrist bands must be put on at registration
6-7pm – Event Briefing
- Walk through
- Q&A
Saturday, May 18th
5:45AM to 6:45AM – Race Packet Pickup
- Must have Valid PHOTO ID
- Someone else can pick up your packet, but they must have a copy of your ID AND written authorization that you may do so. This can be either physical or digital
- Wrist bands must be put on at registration
6:00AM to 7:35AM - Transition Opens
7:15AM to 7:25AM - Mandatory Pre-Race Briefing in Transition Area
7:40AM - Adaptive Olympic Triathlon/Duathlon Start
7:45AM - Olympic Triathlon/Aquabike/Duathlon Start
8:05AM - Adaptive Sprint Triathlon/Duathlon Start
8:10AM - Sprint Triathlon/Aquabike/Duathlon Start
8:40AM - SuperSprint Triathlon Start
9:30AM – Post Race Food Service Begins
11:00AM - Proposed Awards Ceremony (Times subject to change)
20th Anniversary!
Join IM ABLE Foundation for the 2024 Got the Nerve?
New This Year - Super Sprint Race Distance and an Adaptive Athlete Category
EVENTS - Choose to tackle a race solo or grab some buddies and do it as a relay!
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Triathlon
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Duathlon
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Aquabike
DISTANCES (approximate)
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Super Sprint - Swim:250m, 4 miles, Run 1.2 miles
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Sprint - Swim: 550m, Bike: 11 miles, Run: 3.1 miles
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Olympic - Swim 1100m, Bike 22 miles, Run 6.2 miles
RACE REGISTRATION INCLUDES
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Awesome 20th Anniversary Swag!
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Course options for all levels - Beginner, Elite, & Adaptive Athletes!
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Vendors
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Post Race Grub
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Awards
IM ABLE Foundation
MISSION STATEMENT
We remove obstacles that keep people with challenges on the sidelines, providing them access to programs and equipment tailored to their needs and a community of all abilities to support them.
WHAT WE DO
We get out in the community and show people of all abilities the potential to lead an active lifestyle. Disabled and able-bodied, we all have challenges but it is the goal of the IM ABLE Foundation to demonstrate that your ability doesn’t have to be a limiting factor. Founder Chris Kaag does speaking engagements to show that regardless of his wheelchair he maintains an active and fulfilling life. Handcycling, working out, and kayaking are all examples of how he is doing what he promotes…getting up and moving.
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Adaptive Equipment Grants - Being adaptive is expensive! Handcycles, mono skis, and basketball wheelchairs range from $3,000 - $10,000+. Since 2007, IM ABLE has granted more than 100 pieces of adaptive fitness equipment to individuals with disabilities.
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Fitness Programs & Services - IM ABLE provides a variety of exercise and recreational programs and services to individuals with physical, cognitive, and behavioral challenges.
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Inclusive Events - IM ABLE hosts inclusive races and community events throughout the year.
Grant Recipients
Race Contact Info
Directions
Race Participant Survey
Please complete the following survey to help us better understand your race experience.